In winter, when the temperature drops and the mornings are darker we all find it harder to roll out of bed. But people who feel tired more often than normal during the winter might be suffering from winter tiredness. Basically, winter tiredness is caused by the shorter hours of sunlight prompting our bodies to produce more of a hormone called melatonin. Melatonin is a hormone that controls how sleepy you feel. As it is linked to light and dark, the less sunlight means more melatonin resulting in making us feel sleepy.
Some tips to overcome winter tiredness were-
However, there are some simple lifestyle changes that can help combat winter tiredness. Some of them include-
Get more Sunlight
In winter, as the days become shorter, the lack of sunlight increases that result in making us feel sleepy. So try to get more sunlight by opening the curtains as soon as you get up from bed, getting an outdoor walk, taking a short lunchtime walk, and also to make sure that your work and home environments are as light and airy as possible. The vitamin D that we get from sunlight helps us to absorb calcium from our food.
Get a Good Night Sleep
It is very important to get a good night sleep to make feel well rested and refreshed for the day ahead. Unfortunately, millions of people suffer from sleep disorders. Getting enough undisturbed sleep is vital for fighting off winter tiredness. Also, avoid oversleeping otherwise you will feel more groggy and sluggish during the day. Just aim for about eight hours undisturbed sleep and try to maintain same time every day.
Get Regular Exercise
If anyone dealing with winter tiredness, then exercise is one of the best ways to boost your mood. But in the cold winter, it may be the last thing that you feel like doing. However, you may feel energized after getting involved in some kind of physical activity. It also helps to get a better sleep at night and also maintain a healthy weight.
Eat the right Food and stay hydrated
It is important to eat healthy foods when it’s cold and miserable outside. Make sure to have enough fruit and vegetables and some vitamin D from oily fish, eggs and fortified cereals. Also make sure to get enough water to stay hydrated. As even a mild dehydration can zap your energy levels and give you a fuzzy headache.
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