Pain is one of the most serious and expensive public health issues affecting most of the people worldwide. Most of the people depend on medication such as pain killers, etc. But the fact is, most of the medications or painkillers come with the risk of side effects, and habitual use or addiction. On the other hand, science is recognizing that foods can relieve pain, or even better than medication. Our kitchen has an answer to most of our health ailments. There are various foods that serve as natural painkillers and also they don’t cause any side effects. Check some of the foods that act as natural pain killers that help you reduce the pain.
Some Common Natural Painkillers include-
Garlic has proven anti-inflammatory properties, and could be useful in erasing earaches and in relieving uncomfortable psoriasis outbreaks.
It contains eugenol, a powerful natural anesthetic, which works as a natural remedy for tooth aches and gum pain. Chewing a clove for will help ease tooth pain and gum inflammation.
Apple Cider Vineger
It helps people suffering from indigestion and heartburn. The cider vinegar is rich in malic and tartaric acid which is powerful aids for the digestive system. It speed the breakdown of fats and proteins so your stomach can empty quickly before the food washes up into the esophagus, triggering heartburn pain.
Cherries have high levels of antocyanin and bioflavonoids that are anti inflammatory 10 times stronger than aspirin and ibuprofen.
Peppermint is quite known for its therapeutic properties as it helps in relieving indigestion, muscular pain, toothache, headache and also pain in the nerves.
Turmeric is a natural pain killer that helps relieve chronic pain, back pain, and toothaches. It contain anti inflammatory properties that are three times more effective at easing pain than aspirin, naproxen or ibuprofen.
Ginger has strong anti-inflammatory properties that help in preventing arthritis pain, muscle soreness, stomach ache, chest pain, and also the menstrual pain.
The caffeine present in the coffee can help reduce the sensitivity to pain and exercise induced muscular injury. In addition to this, it also helps in eliminating migraine.
The horseradish revs up blood flow to the sinus cavities, helping to open and also drain clogged sinuses and heal sinus infections.
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